COCONUT FLOUR ARTISANAL HOMEMADE
Coconut flour is a gluten-free flour alternative made by grinding dried coconut into a powder. It can be used to replace some of the wheat flour in a recipe, or it can be combined with other gluten-free flour to make a gluten-free flour blend.
Coconut flour is a gluten-free flour made solely from coconuts. It's high in fiber and is a good source of protein. Adding it to your diet may promote stable blood sugar, good digestion, and heart health. It may also support a healthy body weight when consumed as part of a nutritious, balanced diet.
Coconut flour has an impressive nutrient profile, being particularly high in fiber, potassium, iron, and plant-based protein.
A 1/4-cup (28-gram) serving of coconut flour contains.
Bakers often recommend that you mix it with other types of flour or add 1 egg for each 1/4 cup (28 grams) of coconut flour to give your end product a fluffier, softer texture.
This unique flour can also be used as breading or to thicken soups and stews. What’s more, you can use it as a binding agent in burger or veggie loaf recipes, as well as to make grain-free pizza crust or wraps.
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