COCONUT FLOUR ARTISANAL HOMEMADE

Coconut flour is a gluten-free flour alternative made by grinding dried coconut into a powder. It can be used to replace some of the wheat flour in a recipe, or it can be combined with other gluten-free flour to make a gluten-free flour blend.

Coconut flour is a gluten-free flour made solely from coconuts. It's high in fiber and is a good source of protein. Adding it to your diet may promote stable blood sugar, good digestion, and heart health. It may also support a healthy body weight when consumed as part of a nutritious, balanced diet.

Nutrition

Coconut flour has an impressive nutrient profile, being particularly high in fiber, potassium, iron, and plant-based protein.

A 1/4-cup (28-gram) serving of coconut flour contains.

Calories: 120
Carbs: 18 grams
Sugar: 6 grams
Fiber: 10 grams
Protein: 6 grams
Fat: 3 grams
Iron: 11% of the Daily Value (DV)
Potassium: 13% of the DV

Compared with wheat flour, coconut flour is higher in fiber, protein, and certain vitamins and minerals, such as potassium and iron.

Potassium and fiber are nutrients that are commonly under-consumed in modern-day diets, which can lead to health issues such as elevated heart disease risk and digestive problems.

Additionally, because coconut flour is lower in carbohydrates and higher in protein than traditional wheat flour, it’s a popular choice for those following low-carb dietary patterns.

Benefits

Coconut flour has a diverse nutrient profile and may offer a range of health benefits. That said, few studies have directly examined it.

May help keep blood sugar stable

Promotes digestive health

May reduce heart disease risk factors

May help support a healthy body weight

Free from gluten and grains

You can use coconut flour in a variety of recipes, both sweet and savory. It’s a popular ingredient for those following gluten-free and grain-free diets.

You can substitute it for other types of flour when making bread, pancakes, cookies, muffins, or other baked goods. However, be mindful that coconut flour tends to absorb more liquid than other types of flour, so you can’t use it as a one-to-one replacement.

For the best results, start by substituting 1/4 cup (28 grams) of coconut flour for every 1 cup (120 grams) of all-purpose flour.

You may also want to increase the liquids by the amount of coconut flour you add. For example, if you use 1/4 cup (28 grams) of coconut flour, pour in 1/4 cup (60 mL) of additional liquids.

Further, remember that coconut flour tends to be denser than other types of flour and doesn’t bind as easily.

Bakers often recommend that you mix it with other types of flour or add 1 egg for each 1/4 cup (28 grams) of coconut flour to give your end product a fluffier, softer texture.

This unique flour can also be used as breading or to thicken soups and stews. What’s more, you can use it as a binding agent in burger or veggie loaf recipes, as well as to make grain-free pizza crust or wraps.

Important Notice

Legal Disclaimer

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below. The information provided for this product is for educational purposes only. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with your physician or qualified healthcare practitioner before making any significant change in your diet. Coconut Mex assumes no liability for inaccuracies or misstatements about products.

May help keep blood sugar stable

Promotes digestive health

May reduce heart disease risk factors

May help support a healthy body weight

Free from gluten and grains