COCONUT FLOUR ARTISANAL HOMEMADE
Coconut flour is a gluten-free flour alternative made by grinding dried coconut into a powder. It can be used to replace some of the wheat flour in a recipe, or it can be combined with other gluten-free flour to make a gluten-free flour blend.
Coconut flour is a gluten-free flour made solely from coconuts. It's high in fiber and is a good source of protein. Adding it to your diet may promote stable blood sugar, good digestion, and heart health. It may also support a healthy body weight when consumed as part of a nutritious, balanced diet.
Nutrition
Coconut flour has an impressive nutrient profile, being particularly high in fiber, potassium, iron, and plant-based protein.
A 1/4-cup (28-gram) serving of coconut flour contains.
Bakers often recommend that you mix it with other types of flour or add 1 egg for each 1/4 cup (28 grams) of coconut flour to give your end product a fluffier, softer texture.
This unique flour can also be used as breading or to thicken soups and stews. What’s more, you can use it as a binding agent in burger or veggie loaf recipes, as well as to make grain-free pizza crust or wraps.
Important Notice
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below. The information provided for this product is for educational purposes only. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with your physician or qualified healthcare practitioner before making any significant change in your diet. Coconut Mex assumes no liability for inaccuracies or misstatements about products.